Recipe: Piña Colada Smoothie with a Healthy Twist
With the Summer half way gone, here is to hoping that the sun will shine upon us soon or the tropical taste will bring us back to what...
Vietnamese-Inspired Summer Rolls with Peanut Dipping Sauce
First attempt in making summer rolls, they were not in any means perfect but it was a whole lot of fun making them with my sister (Great...
Eat when you are not hungry - 5 practical tips for meal planning
“ In my field of work, I've done a lot of meal planning for my clients; however, I have never planned my meals out but I have somewhat of...
Healthy Smoothies featuring Blueberries & Red Peppers
With the warm weather approaching us, I'm sure you will enjoy these smoothie recipes just as much as I do. They are refreshing, healthy...
Recipe: Spinach Orzo Salad
I hope everyone is enjoy the amazing Spring (Summer) weather! This weather reminds me of how much I love living in BC - I spent 3 years...
Recipe: Beef Udon Stir-Fry
Life is all about Balance. After the Easter long weekend, I am officially "cooked out" for the week and to be honest, I have no menu...
