Recipe: Piña Colada Smoothie with a Healthy Twist
With the Summer half way gone, here is to hoping that the sun will shine upon us soon or the tropical taste will bring us back to what...
Eat when you are not hungry - 5 practical tips for meal planning
“ In my field of work, I've done a lot of meal planning for my clients; however, I have never planned my meals out but I have somewhat of...
Recipe: Grilled Chicken with Tzatziki
Tzatziki sauce is got to be my favorite condiment for summer dishes, it is easy to make, refreshing, versatile, delicious AND healthy -...
How to Survive the Easter Weekend with an Eating Disorder
Happy Easter Long Weekend Everyone! The holidays can be stressful for a lot of people - hosting a party, trying to stay on track with...
