

Vietnamese-Inspired Summer Rolls with Peanut Dipping Sauce
First attempt in making summer rolls, they were not in any means perfect but it was a whole lot of fun making them with my sister (Great...


The Omega-3 Packed Salmon Lettuce Wrap
While I was pregnant, I developed an aversion to fish... I could not stand smelling, cooking or eating it, just the thought of fish would...


Eat when you are not hungry - 5 practical tips for meal planning
“ In my field of work, I've done a lot of meal planning for my clients; however, I have never planned my meals out but I have somewhat of...


Recipe: Grilled Chicken with Tzatziki
Tzatziki sauce is got to be my favorite condiment for summer dishes, it is easy to make, refreshing, versatile, delicious AND healthy -...


5 Must-Haves for Starting Solids
***Don't miss out on my upcoming workshop on July 20th (waitlist), Aug 10th and Aug 26th for Raising Good Eaters - Starting Solids 101...


Family Friendly Recipes : Mexican Night
Many of my clients come to me having tried every other diets and believe that healthy eating can only consist of boring, bland foods such...