Heart Health

Recipe: Piña Colada Smoothie with a Healthy Twist

With the Summer half way gone, here is to hoping that the sun will shine upon us soon or the tropical taste will bring us back to what...

With hot weather like this, I crave fresh, fruits, cold dishes. This recipe was inspired by my foodie friend Jiyan, all I saw is that...

While I was pregnant, I developed an aversion to fish... I could not stand smelling, cooking or eating it, just the thought of fish would...

“ In my field of work, I've done a lot of meal planning for my clients; however, I have never planned my meals out but I have somewhat of...

Tzatziki sauce is got to be my favorite condiment for summer dishes, it is easy to make, refreshing, versatile, delicious AND healthy -...

With the warm weather approaching us, I'm sure you will enjoy these smoothie recipes just as much as I do. They are refreshing, healthy...

Many of my clients come to me having tried every other diets and believe that healthy eating can only consist of boring, bland foods such...

I hope everyone is enjoy the amazing Spring (Summer) weather! This weather reminds me of how much I love living in BC - I spent 3 years...

Simple yet Flavorful ! I love this tofu soup recipe because it is so easy and as with many soups, so versatile... and It is a great way...